In this guide
Ingredients
Where you are required to record proportions by weight of total product (e.g. % fruit), look at the ingredients list on the back of pack, near the nutritional panel.
Tip: look out for sugars (such as fructose, glucose and dextrose) or sweetening agents (including honey, syrups, fruit juices or fruit juice powders) listed as ingredients - these all indicate that the product contains free sugars.
